Rice & Gravy


  • 1 lb sirloin tip, stew meat or round steak, cut into bite size pieces
  • 3 cups beef broth or stock
  • 1 onion, medium sized, sliced
  • Optional: 1 medium bell pepper, diced
  • 1 can Rotel
  • 1 Tbsp butter or olive oil (for the meat and onions)
  • 2 Tbsp butter or olive oil (for the roux)
  • 1/4 cup white flour
  • Salt and Pepper to taste
  • 2-3 cups of prepared rice


  1. Cut beef into about one inch wide strips or cubes
  2. On medium heat, heat a large pan or medium pot, add 1 Tbsp oil
  3. Add beef and brown
  4. Add onions and pepper (if using) and stir until soft
  5. Add Rotel (do not drain)
  6. Leave beef and vegetables to simmer on low
  7. In a separate small pot, heat 2 Tbsp oil on medium and add 1/4 flour
  8. Stir flour constantly until roux is peanut butter color
  9. Remove roux from heat and add beef broth slowly. Stir every so often to thin out the roux/broth mixture
  10. Add gravy back into beef
  11. Cover and simmer for 1/2 hour to 1 hour or until beef is tender
Serve over white or brown rice

I ain’t dead… yet

Sorry for the lack of updates. I appreciate all of the kind comments recently and this has led me to realize that I need to keep this site going from time to time.

I am about to graduate this May… but I am entering an intense Masters’ program at Stanford University in June. I doubt I’ll have time to cook. But when I come across something that needs posting, I promise to post it!

Thanks again,


Ground Beef and Mirliton Skillet


2 Tbsp. olive oil
1 lb lean ground beef
2 cups diced mirliton (chayote squash), about 2 medium sized mirlitons
1/3 cup chopped onion, about 1/2 an onion
1 small chopped red bell pepper
2 cloves garlic, minced
1/4 C water or beef stock
1/2 t cinnamon
1/2 t nutmeg
1 Tbsp. creole seasoning
Salt and Pepper to taste


Halve and de-seed the mirlitons and cut into 1-inch cubes. With mirliton, it is often easier to boil them (like potatoes) before cooking with with them. Boil the diced mirliton in lightly salted water for 15 minutes or until fork tender. Drain mirliton and set aside. In a large skillet, sautee onion in heated olive oil until translucent. Add garlic and bell pepper. Add ground beef and brown. Add water and seasonings. Add mirliton and stir well. Allow to cook for another 5 minutes. I like to mash the pieces of mirliton into the beef, although this tends to happen on its own as the boiled squash is fairly soft.

I also think the addition of 1 can of tomatoes (Ro-tel) might be nice. If you try this, skip the water and use the canned tomatoes as the liquid.

Makes 3 servings.

What is the difference between “creole” and “cajun?”

Many of my friends and acquaintances who did not grow up in Southeast Louisiana believe that the terms “creole” and “cajun” are interchangeable. One specific example I can recall happened sometime soon after Katrina. Someone I had just met found out I grew up in New Orleans. They mentioned how much they liked Cajun food and looked forward to visiting there when things cleared up in New Orleans. In my mind, I took issue with this statement, not because I have anything against Cajuns, per se. Rather, I find that most people outside the Gulf Coast of Louisiana have no concept of the historical and social roots of the two distinct, but related, cultures.

When I was young in the 70s and early 80s, I do not even remember hearing the word “cajun” used in reference to anything. In my experience, there were city people and country people. The country people could be further divided into those who lived in marshy areas and those who lived in places like Mississippi. Granted, the country side of my family is from the Pearl River area of Louisiana and Mississippi—Bogalusa, Picayune, etc. My “New Orleans” family described their heritage and style of cooking as Creole. If I remember correctly, it was PBS that introduced me to Cajuns. Justin Wilson and his “How y’all are?” was the first exposure I had to Cajun cooking and culture. I am sure others living in New Orleans were aware of Cajuns. My point is not to dismiss their awareness of this rich culture, rather I am simply pointing out that my own awareness of it came around the same time as the rest of the nation’s.

The word “creole” is rooted in the Portuguese word criollo, which today means someone who was born in a colony run by the French, Spanish, or Portuguese. The usage of this word carried no distinction between someone who was black or white. And to this day, this is how the term is used in Louisiana. Again, people outside of (and inside) Louisiana often believe that a Creole person is someone who is either black or multiracial. While this is true in part, historically it carries no racial overtones and this is not how the word has been used in New Orleans. It does however carry ethnic overtones and simply implies that one’s family is French or Spanish—or, as in my case, a combination of both—in origin. According to the book, Creole New Orleans: Race and Americanization by Arnold J. Hirsch and Joseph Logsdon, the racial implications came from two periods. The first was when the United States purchased Louisiana and American migrants began pouring into New Orleans bringing the Anglo concept of the color line with them. The second was after Reconstruction and during the Jim Crow era when the color line was further reinforced when white Creoles began to accept white Anglo culture as their own. The book further explains that this was acceptance neither definite nor was it complete. What occurred instead was an eroding of the Creole culture among whites through the enforcement of English-only in public schools, intermarriage with Anglo families, and an increasing identification with “whiteness.” It was not complete simply because not every white Creole bought into the changing identity and to this day there are white Creole families that speak French at home, albeit in small numbers.

Please note that I chose not to address the myth of Americans vs. Creoles. It makes for a good story, but it is not complete and ignores many of the people who lived in New Orleans at the time. I also do not want to paint a picture of complete racial harmony in New Orleans. Relatively speaking though, until the last century Creoles on the whole saw themselves as a culture distinct from the rest of the United States and, for the most part, got along regardless of race and started many families together. There again are many myths regarding black cooks and housekeepers carrying the creole culture to black households. Keep in mind, there was a large population of free people of color who gained their freedom as a result of the French manumission laws regarding slavery. This is an important difference between the Anglos and the French and the creole culture existed across the color line.

It is also interesting to note, that much of America’s familiarity with Creoles came from the black migrations during the 1920s. During this time, fewer white Creole families left the New Orleans area than did black Creole families due to economic changes occurring in the nation. Oakland, California was one major focus for this migration along with Los Angeles and Chicago. It certainly explains why Oakland always felt like “home” to me.

Cajuns also have French roots, but trace their roots not from the Gulf Coast region. Instead, they trace them from the Acadian region of French Canada today known as the Maritime region of Canada. The word “cajun” is a corruption of the word “acadian.” By now, most people know the history of the Cajun people and how they migrated to Louisiana. Interestingly, there was little interchange of creole and cajun culture despite their proximity to one another. This is not to say that there was none, just very little. The proof that there was some plays out in the foods of both culture—gumbo and jambalaya being two such examples. This cultural interchange probably came in the form of trade and the sale of produce from the agricultural regions of Acadiana. Yet, the two cultures remained distinct and evolved separately.

Keep in mind, it is important not to view the region as bi-polar. There were many other ethnic groups that settled up and down the Mississippi River—Germans along the “German Coast” and Spanish settlers from the Canary Islands in several areas of the delta. It is perhaps easier for most people to view the region as bi-cultural, however. But I want to point out just how complex and diverse the historical roots of the Gulf Coast region truly are. Most long-time families in the area can trace their roots back to several points of origin and very few, if any, older families have one distinct line. Because the area has been historically an important center for trade and commerce, many people from across the globe were attracted to the region and settled there. It helps to explain the unique—almost schizophrenic—cultural traditions of the region.

As far as how this distinction relates to cooking: simply put creole cooking is highly influenced by French culinary traditions of sauces, tends to use butter, and is generally viewed as more refined (there are exceptions!). Cajun cooking, on the other hand, tends to be a cuisine of necessity. By that, I mean that as farmers and fisherman there was a need to live off the land and essentially eat what the harvest “brung ya’.” Many people view it as sophisticated vs. peasant food and while there is not anything wrong with that, it feeds into an oversimplification of what really happened. There are also exceptions where creole food is countrified and cajun food is citified. As a final note, blackened stuff of any kind is not cajun. That was an invention of Paul Prud’homme who happens to be of Cajun descent. Prud’homme’s was actually trained as a creole chef at Commander’s Palace.

I’m sure by now, y’all are saying “well, that was a mouthful.” I am a social sciences student working toward getting my credentials to teach US history in at the High School level and have a great fascination with all things Southeast Louisiana.

Crawfish Boulettes

At Deanie’s Seafood Restaurant in New Orleans, these are served with the fried seafood platter and the crawfish combination. Deanie’s calls them “crawfish dressing balls.” To say that I crave them all the time is an understatement; it’s more like true lust. On our last trip, we went to Deanie’s twice just so I could get these little treats.

Half seafood platter

Crawfish Boulettes


  • 1 lb crawfish tails, with fat (I used shrimp once and it was just as good)
  • 1 medium bell pepper, finely chopped
  • 1 medium yellow onion, finely chopped
  • 1 stalk of celery, finely chopped
  • 4 cloves garlic, minced
  • 1/4 cup Italian parsley, finely chopped
  • 1 cup seasoned bread crumbs
  • 2 tbps Creole seasoning, or to taste
  • 4 eggs, beaten separately in two bowls of two eggs apiece
  • 1 tbps Worcestershire sauce
  • 1/2 teaspoon hot sauce, to taste
  • Salt and freshly ground black pepper, to taste
  • corn meal for breading


In a food processor, grind the crawfish tails together with bell pepper, onion, celery, garlic, and parsley. In a mixing bowl, incorporate the bread crumbs, Creole seasoning, two of the beaten eggs, Worcestershire, hot sauce, salt and pepper. Shape mixture with hands into smallish meatball-sized portions. Dip each boulette into remaining beaten egg, dredge each into breading medium and fry in oil until golden brown. Serves about 8-10.

Smothered Cabbage

I keep meaning to try this one. Now that I have posted it, perhaps I will be motivated to do so.


1 medium head of cabbage, cored and chopped
5 slices of bacon
salt, pepper, and hot sauce to taste


Fry bacon in heavy pot. Add chopped cabbage. Cover. Stir occasionally (cabbage will brown in bacon drippings as the two cook together). Cook for about 30 minutes. Season to taste. Serve hot.

Eggplant Dressing

This dish is similar to Dirty rice, but also uses eggplant. This makes a good side dish.


1 lb ground beef
2 tbps. olive oil
1 large onion, chopped
1 medium bell pepper, chopped
4 medium eggplants, peeled & chopped
2 cloves of garlic, diced
1 cup water, divided
salt & pepper to taste
hot sauce to taste
3 cups cooked and cooled rice


Brown beef in oil. Add onions, bell peppers, eggplant, garlic and some of the water. Season with salt, pepper and hot sauce. Mix well. Cook on medium until eggplant is thoroughly mashed, adding remainder of water as needed to make moist. Add rice and mix well. Serves 4 to 6.

King Cake – A Year Later

Same recipe as last year… but I used sanding sugar from a party supply store instead of attempting to make the colors myself. We have a gas oven this year and it seems that the even distribution of heat prevented the yeast from turning the cake into a huge donut. It looks far more authentic and tastes so good!

The recipe.

Homemade King Cake 2

Homemade King Cake

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Agua de Jamaica (Hibiscus Tea)

This isn’t exactly a New Orleanian recipe, but it ought to be as it tastes exactly like a cherry sno-ball. Agua de Jamaica (ha-ma-IKE-uh) is a brilliant crimson drink made from the dried flowers of a hibiscus plant (Hibiscus sabdariffa) and is very popular in Mexico, Central America, Texas, California, Egypt, and Latvia (of all places). Here in California you can find bottled Jamaica in most stores along with powdered mixes.

Agua de Jamaica
2 ounces flor de jamaica (dried jamaica flowers)
3/4 cup granulated sugar (or to taste)
6 cups cold water

Bring 6 cups of water to a boil. Add the flowers and the sugar and stir while the mixture boils for one minute. Pour into a glass bowl (or other non-corrosive bowl) and steep for at least 2 hours like you would tea. The flowers stain, so be sure to use a non-staining bowl if you don’t use glass. Strain the mixture through a sieve pressing on the flowers to extract as much liquid as possible. Taste for strength and sweetness. If it’s too strong, add bit of water or if it’s too tart then add more sugar.

Cover and refrigerate until time to serve. Serve over cracked ice.